Guest Teacher Series: 45 Minute Full Body & Sweat with Jessi
Andrea Speir
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43m
Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!
For this workout, you will need a looped band (medium recommended).
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Athletic Flow 11
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PROPS
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resistance Band... -
45 Minute Obliques, Core + Glutes
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You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
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Props needed:
* Dumbbells ...