Total Tone 6
Andrea Speir
•
54m
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.
PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning Balls or dumbbells (2 lbs. recommended)
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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The props you will need are a small ball and a Pilates circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighsOUR SPRINGS
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Red- Med... -
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Total Tone 7
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.
PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
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