Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Week 1 Day 2: Pilates Sculpt Flow

WEEKLY SCHEDULE | MAT • 30m
1 comment

Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout

Up Next in WEEKLY SCHEDULE | MAT

  • WEEK 1: DAY 2 | Arms + Abs with Kit
    31:09
    WEEK 1: DAY 2 | Arms + Abs with Kit

    WEEK 1: DAY 2 | Arms + Abs with Kit

    Join Kit Rich in a workout that focuses on the upper body and core.

    PROPS
    * Dumbbells (*5 Lbs. Recommended)

  • 20 Minute Glute Burn with Props
    23:27
    20 Minute Glute Burn with Props

    20 Minute Glute Burn with Props

    This express workout purely targets the hips and glutes!

    You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

1 Comment

×