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WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

WEEKLY SCHEDULE | MAT • 30m
1 comment

Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball

Up Next in WEEKLY SCHEDULE | MAT

  • Tower Glutes + Abs Sculpt
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    Tower Glutes + Abs Sculpt

    Tower Glutes + Abs Sculpt

    Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

    PROPS
    * Looped Band (heavy resistance recommended)
    * Ankle Weights
    * Ball

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