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Week 1 Day 5: Full Body Strength

WEEKLY SCHEDULE | MAT • 28m
1 comment

Flow through a 30 minute strength and Pilates flow workout with Andrea!

PROPS:
Ball
Dumbells (3 lbs)

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  • WEEK 1: DAY 6 | Arms, Abs + Glutes wi...
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    WEEK 1: DAY 6 | Arms, Abs + Glutes wi...

    WEEK 1: DAY 6 | Arms, Abs + Glutes wi...

    Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

    PROPS
    * Dumbbells (*recommended 3 lbs.)
    * Ball

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