Up Next in WEEKLY SCHEDULE | MAT

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  45:28

  45 Minute Core Ignite

  45 Minute Core Ignite

  This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

  PROPS
  *Small ball
  * Lighter set of dumbbells (3 lbs)
  *Heavier dumbbell (8 lb.).

• 

  31:18

  Full Body Strength with Jada

  Full Body Strength with Jada

  Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

  PROPS
  * 5 Lb. Dumbbells
  * 10 Lb. Dumbbells

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  30:42

  Week 1 Day 1: Full Body

  Week 1 Day 1: Full Body

  Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.