Live stream preview
Week 1 Day 4: Lower Body Strength
WEEKLY SCHEDULE | MAT
•
18m
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).
Up Next in WEEKLY SCHEDULE | MAT
-
Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs) -
WEEK 1: DAY 6 | Arms, Abs + Glutes wi...
Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.
PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball
