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Guest Teacher Series- Cardio + Strength with Jessi
Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
P...
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Arms, Back & Abs
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
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WEEK 1: DAY 3 | Full Body Strength Training with Jada
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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40 Minute Prop Burn
This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.
Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).
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Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
