Grab your resistance band for this 45 minute workout using a looped resistance band.

The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...

This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.

10 minutes of core work using a small stability ball.

Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.

This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.

Join Andrea for a 30 minute, intermediate toning workout on the mat.

PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball

Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.

Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...