WEEKLY SCHEDULE | MAT

WEEKLY SCHEDULE | MAT

Your weekly updated mat fusion plan curated for you by Andrea Speir.

Follow each workout consecutively throughout the week to get a well rounded week that helps you feel stronger and see results.

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WEEKLY SCHEDULE | MAT
  • Tower Glutes + Abs Sculpt

    Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

    PROPS
    * Looped Band (heavy resistance recommended)
    * Ankle Weights
    * Ball

  • Full Body Strength with Jada

    Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

    PROPS
    * 5 Lb. Dumbbells
    * 10 Lb. Dumbbells

  • Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band

  • WEEK 2: DAY 5 | Full Body Tone with Kit

    Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.

    PROPS
    * Ball

  • 45 Minute Strength Training + Pilates Mat 1

    Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!

    PROPS
    * Dumbbells (lighter wei...

  • 30 Minute Foam Roller Flow

    Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.