-
30 Minute Upper Body + Core
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...
-
WEEK 2: DAY 6 | Full Body Total Tone with Andrea
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball -
45 Minute Core Flow
Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly ...
-
Guest Teacher Series: 45 Minute Barre Fusion 1 with Brandon
Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!
For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
-
Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
-
Ballet Stretches on the Cadillac
Flow through the classical Ballet Stretches on the Cadillac with Speir Director of Education, Kristen Matthews.
