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Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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30 Minute Full Body Bala Bangles
30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.
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Arms, Back & Abs
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
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Full Body Strength 1
Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.
This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.
You could...
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Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
