Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.

Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.

PROPS
* Dumbbells (*recommended 3 lbs.)

This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells

This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...

This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.).

Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.