WEEKLY SCHEDULE | MAT

WEEKLY SCHEDULE | MAT

Your weekly updated mat fusion plan curated for you by Andrea Speir.

Follow each workout consecutively throughout the week to get a well rounded week that helps you feel stronger and see results.

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WEEKLY SCHEDULE | MAT
  • Week 1 Day 2: Pilates Sculpt Flow
    30:40
    Week 1 Day 2: Pilates Sculpt Flow

    Week 1 Day 2: Pilates Sculpt Flow

    Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout

  • WEEK 1: DAY 2 | Arms + Abs with Kit
    31:09
    WEEK 1: DAY 2 | Arms + Abs with Kit

    WEEK 1: DAY 2 | Arms + Abs with Kit

    Join Kit Rich in a workout that focuses on the upper body and core.

    PROPS
    * Dumbbells (*5 Lbs. Recommended)

  • 20 Minute Glute Burn with Props
    23:27
    20 Minute Glute Burn with Props

    20 Minute Glute Burn with Props

    This express workout purely targets the hips and glutes!

    You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

  • Day 6: Full Body in 30
    30:28
    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

  • 20 Minute Chair Glutes, Inner Thighs and Arms
    25:55
    20 Minute Chair Glutes, Inner Thighs and Arms

    20 Minute Chair Glutes, Inner Thighs and Arms

    This express workout focuses on the glutes, outer hips, inner thighs and arms.

    You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

  • 20 Minute Glutes and Abs with Band
    22:05
    20 Minute Glutes and Abs with Band

    20 Minute Glutes and Abs with Band

    Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

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