WEEKLY SCHEDULE | MAT

WEEKLY SCHEDULE | MAT

Your weekly updated mat fusion plan curated for you by Andrea Speir.

Follow each workout consecutively throughout the week to get a well rounded week that helps you feel stronger and see results.

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WEEKLY SCHEDULE | MAT
  • Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band

  • Full Body 3

    This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.

  • Pilates Circle Sculpt

    This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.

  • 45 Minute Inner Thighs + Glutes

    45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

    We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

  • WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

    Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

    PROPS
    * Dumbbells (*recommended 3 lbs.)
    * Ball

  • Tower Glutes + Abs Sculpt

    Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

    PROPS
    * Looped Band (heavy resistance recommended)
    * Ankle Weights
    * Ball