Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

WEEK 2: DAY 5 | Full Body Tone with Kit

WEEKLY SCHEDULE | MAT • 29m

Up Next in WEEKLY SCHEDULE | MAT

  • WEEK 1: DAY 6 | Arms, Abs + Glutes wi...

    Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

    PROPS
    * Dumbbells (*recommended 3 lbs.)
    * Ball

  • Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

  • Guest Teacher Series- Cardio + Streng...

    Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

    P...