Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Day 11: Core Tone in 45

WEEKLY SCHEDULE | MAT • 44m

Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

Up Next in WEEKLY SCHEDULE | MAT

  • Guest Teacher Series- Cardio + Streng...
    44:01
    Guest Teacher Series- Cardio + Streng...

    Guest Teacher Series- Cardio + Streng...

    Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

    P...

×