Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Day 11: Core Tone in 45

WEEKLY SCHEDULE | MAT • 44m

Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

Up Next in WEEKLY SCHEDULE | MAT

  • Day 3: Glutes + Abs in 45
    45:05
    Day 3: Glutes + Abs in 45

    Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

  • 30 Minute Full Body Bala Bangles
    30:29
    30 Minute Full Body Bala Bangles

    30 Minute Full Body Bala Bangles

    30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

  • Arms, Back & Abs
    31:01
    Arms, Back & Abs

    Arms, Back & Abs

    This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.

×