Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
Props needed:
* 8 lb. dumbbells
* 3 lb. dumbbells
* Water and a towel (*optional)
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Arms, Back & Abs
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
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WEEK 1: DAY 3 | Full Body Strength Tr...
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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