Cardio Pilates Sculpt
WEEKLY SCHEDULE | MAT
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30m
This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval training, boosting the metabolism, strengthening the muscles, oxidizing the system and getting incredible results. This is a great workout to incorporate into your weekly regimen!
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45 Minute Core Ignite
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PROPS
*Small ball
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20 Minute Bosu Surf Sculpt
Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body ...
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WEEK 2: DAY 6 | Full Body Total Tone ...
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
