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Watch this video and more on SPEIR ON DEMAND

WEEK 2: DAY 6 | Full Body Total Tone with Andrea

WEEKLY SCHEDULE | MAT • 30m

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  • Tower: Strength + Sculpt 2

    Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

    PROPS
    * Ball
    * Looped Resistance Band
    * Sitting Box

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