Up Next in WEEKLY SCHEDULE | MAT

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  46:24

  45 Minute Core Flow

  45 Minute Core Flow

  Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly ...

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  45:26

  Guest Teacher Series: 45 Minute Barre...

  Guest Teacher Series: 45 Minute Barre...

  Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!

  For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).

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  44:17

  Day 11: Core Tone in 45

  Day 11: Core Tone in 45

  Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.