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WEEK 2: DAY 6 | Full Body Total Tone with Andrea

WEEKLY SCHEDULE | MAT • 30m

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  • 30 Minute Stretch Flow

    Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.