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Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
Up Next in WEEKLY SCHEDULE | MAT
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WEEK 2: DAY 2 | Arms & Abs Flow with ...
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells -
Week 1 Day 1: Full Body
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
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20 Minute Hips + Glutes
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...
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