45 Minute Core Ignite
WEEKLY SCHEDULE | MAT
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45m
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.).
Up Next in WEEKLY SCHEDULE | MAT
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Week 1 Day 4: Lower Body Strength
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).
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WEEK 1: DAY 6 | Arms, Abs + Glutes wi...
Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.
PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball -
20 Minute Band
This 20 minute workout uses a medium-heavy looped resistance band to strengthen and tone the arms, abs, glutes and legs. Exercises in this routine include Looped Tricep Presses, Looped Mountain Climbers, Donkey Kick Pulses and Grasshopper Glute Lifts.
