20 Minute Bosu Surf Sculpt
WEEKLY SCHEDULE | MAT
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21m
Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body strength, tone and health.
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PROPS
* Looped Resistance Band
