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Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
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WEEK 2: DAY 2 | Arms & Abs Flow with ...
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells -
35 Minute Core Flow
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
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Ballet Stretches on the Cadillac
Flow through the classical Ballet Stretches on the Cadillac with Speir Director of Education, Kristen Matthews.
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