Live stream preview
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells
Up Next in WEEKLY SCHEDULE | MAT
-
Week 1 Day 1: Full Body
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
-
20 Minute Hips + Glutes
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...
-
WEEK 2: DAY 3 | Strength + Cardio wit...
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
2 Comments