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35 Minute Core Flow
WEEKLY SCHEDULE | MAT
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34m
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
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Ballet Stretches on the Cadillac
Flow through the classical Ballet Stretches on the Cadillac with Speir Director of Education, Kristen Matthews.
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Day 13: 45 Minute Full Body Flow
This 45 minute flow targets the entire body for major sculpting and toning. You will need a ball, 3 lb. dumbbells and a looped resistance band.
