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Weekly Schedule | Mat
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Most Watched | Mat Programs
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Get Certified by the Speir Team
Train with the team that trains Speir instructors.
Cadillac & Tower: Jan 8-10. One in-person weekend in Los Angeles. Full repertoire and a module certificate.
Mat Certification: starts Jan 22. Two in-person weekends in Los Angeles. Classical repertoire, clear cueing, and a certificate to teach....
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Fall Challenge: Power Flow
Join Andrea in this 30 minute, full body reformer flow. Balance, athleticism and holistic strength in the focus.
PROPS
Looped Resistance Band
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attachedSTARTING POSITION
All springs on
Footbar in middle, uprig... -
5 itemsRainbow Collection: 5 Day Plan
5 items
This 5 day reformer challenge is meant to be followed in sequential order over 5 days. Each day targets a slightly different zone of the body. After this week of 30 day workouts, you will feel stronger and connected to your body and practice! This plan is meant for an intermediate level practitio...
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31 itemsNEW RELEASES
31 items
The newest workouts to hit the app.
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17 itemsTRENDING
17 items
The mat and reformer workouts that are the top watched at the moment.
