NEW RELEASES

NEW RELEASES

The newest workouts to hit the app.

Subscribe Share
NEW RELEASES
  • 30 Minute Glutes + Legs + Core

    This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Jumpboard attached
    Loops preset on ropes
    Headre...

  • Power Reformer 9

    This workout takes you through 45 minutes of a true intermediate, full body flow.

    PROPS
    * Ball
    * Sitting Box
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- E...

  • Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • Full Body Strength 1

    Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

    This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

    You could...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • 30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...

  • Jumpboard Sculpt 4

    This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

    Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

    PROPS
    - Jumpboard
    - Ball
    - Ankle Weights

    STARTING POSITION
    All ...

  • Power Reformer 6

    This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

    Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

    PROPS
    - Looped Resistance Band ...

  • 15 Minute Arm Flow

    This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

    Props:
    -One 3 Lb. Dumbbell (option to go lighter or heavier)

    STARTING POSITION
    1 red spring
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Gr...

  • Jumpboard Sculpt 3

    This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

    Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

    Props:
    - Jumpboard
    - 5 Lb. Dumbbells
    - ...

  • Power Reformer 5

    This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

    Props:
    - 3 Lb. Dumbbells
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    1 red spring
    Footbar in lowest upright position
    Loops preset on pe...

  • Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

  • Day 12: Inner Thighs + Outer Hips in 45

    This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

  • Power Reformer 3

    This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

    Props:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    One red springs on
    Loops preset on loops
    Footbar in middle, upright position
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Ext...

  • Power Reformer 2

    This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

    Props:
    * Looped resistance band (medium-heavy resistance recommended)
    * Small Ba...

  • Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

  • Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    Props:
    * Ankle/Wrist Weights (1.5 custom Speir...

  • Day 10: Cardio Pilates Mix in 45

    This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

    Props:
    3 Lb. Dumbbells