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Get Certified by the Speir Team
TOP HITS
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Train with the team that trains Speir instructors.
Cadillac & Tower: Jan 8-10. One in-person weekend in Los Angeles. Full repertoire and a module certificate.
Mat Certification: starts Jan 22. Two in-person weekends in Los Angeles. Classical repertoire, clear cueing, and a certificate to teach.
Dates and enrollment: movement.speirpilates.com
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PROPS
Looped Resistance Band
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attachedSTARTING POSITION
All springs on
Footbar in middle, uprig...