TRENDING

TRENDING

The mat and reformer workouts that are the top watched at the moment.

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TRENDING
  • 30 Minute Glutes + Legs + Core

    This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Jumpboard attached
    Loops preset on ropes
    Headre...

  • Total Tone 17

    Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

    Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

    This is an in...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    PROPS
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    ...

  • Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    STARTING POSITION
    All springs on...

  • Andrea's Favorite: Jumpboard Sculpt

    This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!

    PROPS
    * Jumpboard
    * Small Ball

    This workout is intermediate/advanced level, so ge...

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

    PROPS
    * Resistance Band
    * Dumbbells
    * Sitting Box

    This workout athletically targets outer hip slimming and glute shaping, while building great str...

  • 30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    PROPS
    * Sitting Box
    * Small Ball

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPR...

  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • Full Body 1

    No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, an...

  • Day 5: Arms, Back + Abs in 30

    Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

  • Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

  • Day 1: Full Body in 45

    Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

    The props ...

  • 20 Minute Glutes and Abs with Band

    Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

  • 30 Minute Bala Bangle Glutes + Inner Thighs

    Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

    This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...