Stretch Mat

Stretch Mat

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Stretch Mat
  • Guest Teacher Series: Mobility + Stretching with Kristen

    Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!

  • Guest Teacher Series: 45 Minute Rotation, Extension, and Flexibility with Kris

    Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This is a fantastic workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.

  • 30 Minute Foam Roller Flow

    Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.

  • 30 Minute Stretch Flow

    Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.

  • 20 Minute Stretch Flow

    20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.

  • 20 Minute Reset Stretch

    Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...

  • 15 Minute Back Stretch

    Flow through 15 minutes of elongating, tension-relieving back stretches. These are fantastic to do first thing in the morning, at the end of the day, or when traveling. There are no props required for this routine, and it is for all levels.

  • Sculpt and Stretch

    This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community!

  • Everyday Stretches

    Stretch out tight hip flexors and ITB, hamstrings, back and arms, and even your neck in this full body flow. These stretches are great to do after a hard workout, or as a rehabilitatvie day in your workout week.

  • Increase Flexability

    This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.

  • 15 Minute Rehabilitative Stretch

  • Foam Rolling

    Roll out the lats and traps, ITB, hip flexors, quads, glutes and more in the tension-releasing routine.

  • Flowing Hip Stretches