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Stretch out tight hip flexors and ITB, hamstrings, back and arms, and even your neck in this full body flow. These stretches are great to do after a hard workout, or as a rehabilitatvie day in your workout week.
This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.
Roll out the lats and traps, ITB, hip flexors, quads, glutes and more in the tension-releasing routine.