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Increase Flexibility
Stretch & Restore Mat
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15m
This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.
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15 Minute Rehabilitative Stretch
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20 Minute Stretch Flow
20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
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Foam Rolling
Roll out the lats and traps, ITB, hip flexors, quads, glutes and more in the tension-releasing routine.
