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Day 7: Stretch + Restore in 15
Stretch & Restore Mat
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15m
Stretch out your entire body in just 15 minutes, no props needed.
Up Next in Stretch & Restore Mat
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Guest Teacher Series: Mobility + Stre...
Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!
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Guest Teacher Series: 45 Minute Rotat...
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
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30 Minute Foam Roller Flow
Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.
