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Sculpt and Stretch
Stretch & Restore Mat • 29m
This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community!
Up Next in Stretch & Restore Mat
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Everyday Stretches
Stretch out tight hip flexors and ITB, hamstrings, back and arms, and even your neck in this full body flow. These stretches are great to do after a hard workout, or as a rehabilitatvie day in your workout week.
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Increase Flexability
This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.
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15 Minute Rehabilitative Stretch
