This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...

A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.

STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lift...