Standing Platform

Standing Platform

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Standing Platform
  • Total Tone 3
    59:43
    Total Tone 3

    Total Tone 3

    This 60 minute, full-body workout carves out the body and create incredible strength and tone.

    Props you will need are a Pilates circle, a small ball, and a standing platform (front of the reformer).

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headr...

  • Malibu
    46:55
    Malibu

    Malibu

    Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.

    For this worko...

  • Sculpting Flow 12
    43:30
    Sculpting Flow 12

    Sculpting Flow 12

    This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

  • Guest Teacher Series: Full Body Circle with Extension and Twisting
    48:09
    Guest Teacher Series: Full Body Circle with Extension and Twisting

    Guest Teacher Series: Full Body Circle with Extension and Twisting

    This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...

  • 30 Minute Full Body
    31:33
    30 Minute Full Body

    30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Athletic Flow 8
    48:55
    Athletic Flow 8

    Athletic Flow 8

    Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

  • Atheltic Flow 2
    55:36
    Atheltic Flow 2

    Atheltic Flow 2

    This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lift...

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