Standing Platform

Standing Platform

Subscribe Share
Standing Platform
  • 30 Minute Full Body
    31:33
    30 Minute Full Body

    30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Athletic Flow 8
    48:55
    Athletic Flow 8

    Athletic Flow 8

    Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

  • Atheltic Flow 2
    55:36
    Atheltic Flow 2

    Atheltic Flow 2

    This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lift...

×