Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 2 and 3 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.
PROPS
* Ball
* Front platform
* Dumbbells (3 lbs.)
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Standing Platform
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Guest Teacher Series: Express Stretch
This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.
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Full Body Reform 4
This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.
PROPS
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Gre... -
Total Tone 9
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)Exercises includ...
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