Guest Teacher Series: Full Body Circle with Extension and Twisting
Standing Platform
•
48m
This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results.
Kristen has been teaching Pilates for over a decade, and has become one of the most renowned instructors in the United States for her depth of knowledge, layered teaching, creativity, and precision.
PROPS:
* Pilates "Magic" Circle
* Added Front Platform
* Sitting Box
This workout is intermediate level, so get ready to move at a steady, controlled pace.
STARTING POSITION
Standing Platform attached
2 Red Springs
Handles preset on pegs
Headrest up
Pilates Circle
Footbar Down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
Up Next in Standing Platform
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30 Minute Full Body
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
PROPS
* Looped Resistance Band
* Added PlatformSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped bandOUR SPRINGS
Green- Heavy
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Athletic Flow 8
Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...
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Atheltic Flow 2
This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lift...
