Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Guest Teacher Series: Full Body Circle with Extension and Twisting

Standing Platform • 48m

Up Next in Standing Platform

  • 30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Athletic Flow 8

    Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

  • Atheltic Flow 2

    This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.

    * Footbar in middle setting
    * All springs on
    * Headrest is lift...