Total Tone 3
Standing Platform • 59m
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box
All springs on
Footbar in middle, upright position
Loops preset on pegs
Added front standing platform is attached at front (no need if your reformer has built in platform)
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Standing Platform
Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.
For this worko...
Sculpting Flow 12
This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...
Guest Teacher Series: Full Body Circl...
This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...