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Watch this video and more on SPEIR PILATES ONLINE

Athletic Flow 8

Standing Platform • 48m

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  • Atheltic Flow 2

    This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lift...