Athletic Flow 8
Standing Platform
•
48m
Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform!
PROPS
* Added Reformer Platform
* Dumbbells
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Light set of weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Standing Platform
-
Atheltic Flow 2
This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lift...
