Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Sculpting Flow 9

Small Ball • 44m

This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

PROPS:
* Small Ball
* Added Platform

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Small ball at low back

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in Small Ball

  • Sculpting Flow 6
    48:15
    Sculpting Flow 6

    Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    PROPS
    * Small Ball
    * Looped Band
    * Dumbbells

    This workout is for the intermediate l...

  • 30 Minute Jumpboard Sculpt
    32:09
    30 Minute Jumpboard Sculpt

    30 Minute Jumpboard Sculpt

    Spike your heart rate in this 30 minute, jumpboard sculpting workout!

    PROPS
    * Jumpboard
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Handles preset on pegs
    Headrest up
    Jumpboard attached
    Looped resistance band and small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Sculpting Flow 3
    47:10
    Sculpting Flow 3

    Sculpting Flow 3

    This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

    PROPS
    * Toning Balls (or 2 lb. dumbbells)
    * Small Ball
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good p...

×