This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
The added props in this workout are a small stability ball and added attached back platform.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Small ball at low back
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!
This workout is for the intermediate level practitioner.
STARTING POSITION
All spri...
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
For this workout, you will need a jumpboard, small ball and resistance band.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball
OUR SPRINGS
Green- Hea...
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
You will need a set of 2 lb. toning balls (or free weights), a small ball, and a sitting box.
This workout is intermediate/advanced level, so get ready to...
