Sculpting Flow 9
Small Ball
•
44m
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
PROPS:
* Small Ball
* Added Platform
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Small ball at low back
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Sculpting Flow 6
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PROPS
* Small Ball
* Looped Band
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30 Minute Jumpboard Sculpt
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
PROPS
* Jumpboard
* Small Ball
* Looped Resistance BandSTARTING POSITION
All springs on
Handles preset on pegs
Headrest up
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Red- Medium/Heavy
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PROPS
* Toning Balls (or 2 lb. dumbbells)
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