Sculpting Flow 9
Small Ball • 44m
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
Props needed:
* Small Ball
* Added Platform
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Small ball at low back
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Small Ball
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Sculpting Flow 6
This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!
This workout is for the intermediate level practitioner.
STARTING POSITION
All spri... -
30 Minute Jumpboard Sculpt
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
For this workout, you will need a jumpboard, small ball and resistance band.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ballOUR SPRINGS
Green- Hea... -
Sculpting Flow 3
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
Props needed:
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairl...
