This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!
This workout is for the intermediate level practitioner.
All springs on
Handles preset on pegs
Sitting box nearby
Small ball, looped resistance band, 2 lb. toning balls
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