30 Minute Jumpboard Sculpt
Small Ball
•
32m
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
PROPS
* Jumpboard
* Small Ball
* Looped Resistance Band
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
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An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
PROPS
* Sitting Box
* Small BallSTARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
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30 Minute Core
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
