Sculpting Flow 3
Small Ball
•
47m
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
2 lb. weights, small ball and sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
* Sitting Box
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30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
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Loops preset on pegs
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This intermediate level, 55 minute workout targets the entire body while playing with props!
PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
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All springs on
Footbar in middle upright position
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