Barre Burn 1
Small Ball
•
16m
Grab a chair, small ball and light set of dumbbells for this 16 minute routine!
Up Next in Small Ball
-
Pilates and Barre 1
This 45 minute full-body routine uses a small ball, chair, and set of weights.
-
30 Minute Stability Ball Sculpt
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...
-
Glutes + Abs 1
This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are feat...