Pilates and Barre 1
Small Ball • 46m
This 45 minute full-body routine uses a small ball, chair, and set of weights.
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30 Minute Stability Ball Sculpt
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...
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Glutes + Abs 1
This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are feat...
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Jumpboard Sculpt 1
This 35 minute, intermediate workout uses the jumpboard and small ball to spike the heart rate and sculpt the entire body. The jumpboard adds plyometric cardio bursts that safely increase cardiac output, helping to improve metabolic help, oxygenate the body, build muscle tone, slow the trajectory...
