This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are featured in this workout.
* Footbar in middle setting
* All springs on
* Headrest lifted
* Loops pre-set
* Props: Small ball, heavy looped band, light weights (recommend: 2 lb. toning balls), sitting box
* Begin with looped band above knees
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