30 Minute Stability Ball Sculpt
Small Ball • 26m
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in half to give yourself a little extra support. Our favorite ball is also linked out in the "Shop" section of speirpilates.com.
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Glutes + Abs 1
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Jumpboard Sculpt 1
This 35 minute, intermediate workout uses the jumpboard and small ball to spike the heart rate and sculpt the entire body. The jumpboard adds plyometric cardio bursts that safely increase cardiac output, helping to improve metabolic help, oxygenate the body, build muscle tone, slow the trajectory...
