Up Next in Small Ball

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  16:14

  Barre Burn 1

  Barre Burn 1

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  46:26

  Pilates and Barre 1

  Pilates and Barre 1

  This 45 minute full-body routine uses a small ball, chair, and set of weights.

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  26:26

  30 Minute Stability Ball Sculpt

  30 Minute Stability Ball Sculpt

  Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...