50 Minute Prop Burn
Small Ball • 52m
This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a heavy resistance) and a small stability ball (we like 9"). Get ready to be sore from this one!
PROPS
* Small Ball
* Ankle/Wrist Weights
* Looped Resistance Band
* Dumbbells (3 lbs. recommended)
Up Next in Small Ball
-
Sculpting Flow 11
This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.
PROPS
* Small Ball
* Resistance BandSTARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops p... -
Jumpboard Sculpt 4
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small BallSTARTING POSITION
Jumpboard attached
Al... -
Barre Fusion 1
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma...
