Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Barre Fusion 1

Small Ball • 46m

This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Small Ball

STARTING POSITION
Zero springs on
Carriage pushed all the way back
Long band looped around the middle of the footbar
Handles preset on pegs
Headrest up
Footbar in high position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in Small Ball

  • Sculpting Flow 7
    44:42
    Sculpting Flow 7

    Sculpting Flow 7

    This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

    PROPS
    * Small ball
    * Ankle weights
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...

  • Sculpting Flow 9
    44:22
    Sculpting Flow 9

    Sculpting Flow 9

    This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

    PROPS:
    * Small Ball
    * Added Platform

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...

  • Sculpting Flow 6
    48:15
    Sculpting Flow 6

    Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    PROPS
    * Small Ball
    * Looped Band
    * Dumbbells

    This workout is for the intermediate l...

×