Sculpting Flow 11
Small Ball • 45m
This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.
You will need a small ball and looped resistance band.
2 red spring on
Footbar in middle, upright position
Loops preset on pegs
Prop: looped resistance band
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
Jumpboard Sculpt 4
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
You will need a jumpboard, sitting box and a small ball for this routine.
Barre Fusion 1
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...
Sculpting Flow 7
This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
The added props in this workout are a small stability ball, ankle weights and a sitting box.
This workout is intermediate/advanced level, so ge...