Sculpting Flow 11
Small Ball
•
45m
This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.
PROPS
* Small Ball
* Resistance Band
STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on pegs
Headrest down
Prop: looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
-
Jumpboard Sculpt 4
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small BallSTARTING POSITION
Jumpboard attached
Al... -
Barre Fusion 1
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma... -
Sculpting Flow 7
This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
PROPS
* Small ball
* Ankle weights
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...
