Jumpboard Sculpt 4
Small Ball • 45m
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
You will need a jumpboard, sitting box and a small ball for this routine.
STARTING POSITION
Jumpboard attached
All Springs on
Loops preset on pegs
Headrest up
Small Ball + Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
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