Jumpboard Sculpt 4
Small Ball
•
45m
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small Ball
STARTING POSITION
Jumpboard attached
All Springs on
Loops preset on pegs
Headrest up
Small Ball + Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
Up Next in Small Ball
-
Barre Fusion 1
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma... -
Sculpting Flow 7
This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
PROPS
* Small ball
* Ankle weights
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...
-
Sculpting Flow 9
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
PROPS:
* Small Ball
* Added PlatformThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...