45 Minute Obliques, Core + Glutes
Small Ball • 43m
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
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45 Minute Core Ignite
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.). -
50 Minute Core Flow
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
PROPS
* A looped band (light or medium resistance recommended)
* Small ball -
Total Tone 8
This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
PROPS
* small ball
* sitting boxSTARTING POSITION
1 red and 1 yellow spring
Footb...
