Total Tone 8
Small Ball
•
59m
This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
PROPS
* small ball
* sitting box
STARTING POSITION
1 red and 1 yellow spring
Footbar down
Handles preset on pegs
Headrest up
Long box set on floor against frame
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Props you will ...
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Total Tone 7
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PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on p...
