45 Minute Full Body with Ball + Weights
Small Ball • 46m
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
Up Next in Small Ball
-
Glutes + Abs 2
This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will ...
-
Total Tone 7
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.
PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on p... -
Total Tone 6
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.
PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning...
1 Comment