Up Next in Small Ball

• 

  59:54

  Total Tone 8

  Total Tone 8

  This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

  Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

  PROPS
  * small ball
  * sitting box

  STARTING POSITION
  1 red and 1 yellow spring
  Footb...

• 

  46:43

  45 Minute Full Body with Ball + Weights

  45 Minute Full Body with Ball + Weights

  This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

• 

  46:46

  Glutes + Abs 2

  Glutes + Abs 2

  This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

  Props you will ...