30 Minute Upper Body + Core
Small Ball
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31m
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliques, or corset muscles, so get ready to be sore!
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PROPS
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* Resistance BandSTARTING POSITION
2 red spring on
Footbar in middle, upright position
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