20 Minute Hips + Glutes
Small Ball
•
21m
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ball.
Up Next in Small Ball
-
50 Minute Prop Burn
This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...
-
Sculpting Flow 11
This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.
PROPS
* Small Ball
* Resistance BandSTARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops p... -
Jumpboard Sculpt 4
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small BallSTARTING POSITION
Jumpboard attached
Al...
